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a.index_btn{}.other_runlin_search{}.runlin_box{}.HJZF_Z__innerContent{}.HJZF_Z__inner_product_categroy5_title{}.HJZF_Z__Breadcrumbs{}body > div:nth-child(5) > div.container > div.HJZF_Z__Breadcrumbs > div > div{}.runlin_banner_right{}.main_newslist3 .newslist_img{}.inner_pro_info{}.inner_pro_info:after{}.runlin_left_inner > div > ul:hover{}.runlin_left_inner{}.runlin_left{}.runlin_left_inner > div > ul:hover span h3{}.index_wrapper{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > a{}#HJZF_Z__innerBanner{}body > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}#HJZF_Z__wrapper > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}.zq_contactus>#HJZF_Z__wrapper>#HJZF_Z__innerBanner{}#payment > div > section.hidden-xs.hidden-sm.hidden-md.col-lg-3.HJZF_Z__inner--left > div > div.HJZF_Z__inner--left__content > div.InsidePages_left_content-main > ul{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > h2:nth-child(1){}.aboutus_37_t b{}.index_title{}.aboutus_37_t b{}.hjzf_news_44_wrapper > li:first-child{}.news_44_list_con > div.news_44_list_con_box > div.index_text{}.other_184{}.aboutus_37_right li{}.aboutus_37_t b{}.aboutus_37_right li:before{}.aboutus_37_con> p{}.index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_wrapper > div.foot_contact.text-center > h2{}.products_52_wrapper_img{}.products_52_wrapper li{}.products_52_wrapper li a{}#products-52_1891 > section > div > div > div > ul > li > a > h2{}.products_52_wrapper li p{}.mobiles_sidebar{}.foot_contact:before{}.index_sub_title a{}.other_184_right{}.HJZF_contact_inquiry{}.hj_navbar_nav > li > a > h2:before{}.nav_li.on>a h2{}.container-fluid{}.other_184_right{}.other_184_right>.index_sub_title{}#news-44_1891 > section > div > div > div > ul > li > div > div.index_text{}.other_184_right>.con{}.other_184_pagination{}.banner_27_zyzfw{}#aboutus-23_1891 > section > div > div > div > ul > li:nth-child(4){}.main_page{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(2) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(3) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(4) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(5) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(7) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(8) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(9) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(6) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(1) > a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(3).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(3):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(2).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(2):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(4).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(4):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(5).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(5):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(6).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(6):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(7).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(7):hover a{}.HJZF_Z__inner_product_categroy5 ul 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img{}.runlin_banner{}.runlin_banner_left{}.runlin_banner_right{}.runliin_top_email{}.runlin_email.first{}.runlin_des + .more{}.runlin_left li{}.runlin_yiji > span h3{}.submit_runlin_search{}.nav_drop{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > div.runlin_des > b{}.hjzf2_z_products_list_left a.index_btn{}.other_runlin_search{}.runlin_box{}.HJZF_Z__innerContent{}.HJZF_Z__inner_product_categroy5_title{}.HJZF_Z__Breadcrumbs{}body > div:nth-child(5) > div.container > div.HJZF_Z__Breadcrumbs > div > div{}.runlin_banner_right{}.main_newslist3 .newslist_img{}.inner_pro_info{}.inner_pro_info:after{}.runlin_left_inner > div > ul:hover{}.runlin_left_inner{}.runlin_left{}.runlin_left_inner > div > ul:hover span h3{}.index_wrapper{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > a{}#HJZF_Z__innerBanner{}body > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}#HJZF_Z__wrapper > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}.zq_contactus>#HJZF_Z__wrapper>#HJZF_Z__innerBanner{}#payment > div > section.hidden-xs.hidden-sm.hidden-md.col-lg-3.HJZF_Z__inner--left > div > div.HJZF_Z__inner--left__content > div.InsidePages_left_content-main > ul{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > h2:nth-child(1){}.aboutus_37_t b{}.index_title{}.aboutus_37_t b{}.hjzf_news_44_wrapper > li:first-child{flex:0 0 100%}.news_44_list_con > div.news_44_list_con_box > div.index_text{}.other_184{}.aboutus_37_right li{}.aboutus_37_t b{}.aboutus_37_right li:before{}.aboutus_37_con> p{}.index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_wrapper > div.foot_contact.text-center > h2{}.products_52_wrapper_img{}.products_52_wrapper li{}.products_52_wrapper li a{}#products-52_1891 > section > div > div > div > ul > li > a > 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section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(4) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(5) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(7) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(8) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(9) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(6) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(1) > a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(3).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(3):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(2).on a, 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一进被窝就皮肤瘙痒?可能是冬季湿疹!5个错误习惯让它比夏天更猖獗!
  2024/12/17| 阅读次数:14

冬季来临,气温直线下降,空气干燥,身上皮肤瘙痒的问题就“不请自来”了,尤其晚上洗了澡,身体暖暖地进被窝,结果没一会儿就觉得浑身痒,而且越到睡前越觉得痒,经常痒得人一夜难眠。


这就是冬季湿疹找上门了,不要以为只有阴雨连绵、潮湿多雾的季节才会长湿疹,其实冬季也是湿疹的高发期,而且这大多数都跟“湿”也什么关系。


湿疹跟“湿”没关系


冬季湿疹又称乏脂性湿疹、裂纹性湿疹,根本原因是皮肤干燥缺水而导致了损伤。


它常表现为皮肤干燥,表皮有细裂纹,皮肤呈淡红色,裂纹处红色更明显,好比干旱的河床或者田地,看起来有很多裂口。甚至,干得开裂的地方,可能会很深,偶尔会引起疼痛、渗血的表现。


这种湿疹多见于四肢,特别是小腿皮脂腺少,更容易发生。


所以总结冬天湿疹主要是“干”的问题,而一进被窝就痒是因为被窝暖和,湿疹在在受到温度升高时对皮肤的刺激性更大,如果再加上使用了电热毯等加热设备,会加速皮肤水分流失,则瘙痒情况则更加严重。


此外如年龄老化、环境干燥、洗澡时间太长、水温过高、皮肤过度清洁、使用某些药物(如利尿剂、抗雄激素药物、维甲酸类药物)、内分泌功能减退等也都是诱发、加重湿疹的重要原因。


5个加重湿疹的错误行为

01
饮食太放纵


酒精饮品、辛辣刺激性食物以及鱼、虾、蟹等容易引发过敏的食物摄入体内后,极有可能诱发湿疹。所以对于湿疹人群的饮食安排更要格外谨慎,严格把关食物的种类与成分。



02
衣服穿太紧


穿衣过紧且不透气可能导致皮肤屏障受损,进而加重过敏、瘙痒等症状。建议衣物选择宽松透气的,特别是内衣,选纯棉的材质。



03
房间里温湿度不合适


室内的温度与湿度若不适宜,无论是温度过高或过低,还是湿度过大或过小,都会对湿疹病情产生不良影响。


建议室内温度控制在23°C-25°C,湿度控制在40%-60%,适宜的湿度能防止皮肤干燥,避免皮肤屏障功能受损,从而阻止湿疹症状地加重。



04
外出不防晒


紫外线会使皮肤表面的蛋白质发生变性,进而引发皮疹、瘙痒等一系列不适症状。即使在冬季湿疹患者也要做好防晒工作,优先选择物理防晒法,携带并使用遮阳伞、遮阳帽等,以降低紫外线对皮肤的伤害。



05
洗澡水太烫、频次太频繁

建议洗澡时水温不宜过高,以不超过45℃为佳,洗澡时长不超过15min;洗澡的次数不宜过频,冬季年轻人可2-3天洗一次,老年人可3-5天洗一次;


避免使用碱性过强的肥皂,可选择一些具有保湿功效的、温和的沐浴露,少用或不用沐浴产品更佳。


冬季湿疹治疗重点
保湿、止痒两手抓


确诊为湿疹后,尽快采取正确的治疗措施,包括局部药物治疗和保湿护理。



01
局部药物治疗


激素类药膏:例如氢化可的松、莫米松、氟轻松等,可以迅速减轻炎症和瘙痒。

非激素类药膏:例如赛庚啶乳膏等,适用于对激素类药膏有顾虑或不适合使用激素的情况,适合长期使用。



赛庚啶是一种抗过敏药,不含激素,不仅能阻断组胺H1受体,还能拮抗5-羟色胺、胆碱和抑郁素等多种神经递质的作用,因此具有抗过敏、抗5-羟色胺、抗胆碱、抗抑郁和中枢镇静等多种药理作用。


  • 赛庚啶乳膏治疗湿疹,止痒效果立竿见影,有效缓解皮肤瘙痒;

  • 外用乳膏全身吸收量少,不用担心口服嗜睡的副作用,减轻肝肾负担;

  • 不含激素、防腐剂,可以放心使用;

  • 质地清爽,温和0刺激,不伤皮肤。


02
保湿护理

秋冬季用保湿度更高的霜剂,夏季可选择舒适度好的乳剂。有证据表明,含有神经酰胺混合物的乳、霜比传统保湿剂更有利于减少皮肤水分流失。


  • 每日使用润肤剂至少2次;

  • 洗手或洗澡后立即使用润肤剂;

  • 用量一定要足量,可参考成人每周保湿品的推荐用量250-500g。



冬季,大家尤其要注意皮肤护理与日常防护。选择温和无刺激的保湿产品,时刻保持皮肤湿润,饮食上也要增加富含维生素和抗氧化剂的食物,以增强皮肤抵抗力。若症状严重,应及时就医,遵循医嘱使用药物。


通过这些综合措施,我们可以有效地预防和控制冬季湿疹,保护皮肤健康,享受舒适温暖的冬季。


参考文献
[1]林桂艳,邓列华,胡云峰,陈信生,赵刚,罗育武.润燥止痒胶囊联合盐酸左西替利嗪及赛庚啶治疗慢性荨麻疹的疗效[J].暨南大学学报(自然科学与医学版),2010,31(6):608-610.DOI:10.3969/j.issn.1000-9965.2010.06.018.

【声明】文章内容不作为临床诊疗依据,仅供交流、学习。


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