DG视讯·游戏(中国区)官方网站DG视讯

h2:nth-child(1){font-size:35px}.aboutus_37_t b{}.index_title{font-weight:bold}.aboutus_37_t b{font-family:poppins;-webkit-text-stroke-color: #df2219; -webkit-text-stroke-width: 3px; }.hjzf_news_44_wrapper > li:first-child{flex:0 0 22%}.news_44_list_con > div.news_44_list_con_box > div.index_text{display: -webkit-box;-webkit-line-clamp:5;overflow: hidden;-webkit-box-orient: vertical;min-height:auto;margin-top:10%;font-size:14px;line-height:30px}.other_184{background-attachment:fixed}.aboutus_37_right li{}.aboutus_37_t b{}.aboutus_37_right li:before{display:none}.aboutus_37_con> p{text-indent:35px}.index_sub_title{font-family:'Poppins'}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_wrapper > div.foot_contact.text-center > h2{font-family:'Poppins'}.products_52_wrapper_img{}.products_52_wrapper li{}.products_52_wrapper li a{}#products-52_1891 > section > div > div > div > ul > li > a > h2{}.products_52_wrapper li p{}.mobiles_sidebar{margin:0;bottom:30%;margin-right:2%}.foot_contact:before{left:-30px}.index_sub_title a{font-size:20px;font-weight:bold; display: -webkit-box; -webkit-line-clamp: 1; overflow: hidden; -webkit-box-orient: vertical;}.other_184_right{right:0%!important}.HJZF_contact_inquiry{display:none}.hj_navbar_nav > li > a > h2:before{bottom:-10px}.nav_li.on>a h2{color:#666!important}.container-fluid{padding-top:20px;padding-bottom:20px}.other_184_right{padding:4vw!important}.other_184_right>.index_sub_title{font-size:30px}#news-44_1891 > section > div > div > div > ul > li > div > div.index_text{font-size:15px;line-height:30px;}.other_184_right>.con{display: -webkit-box;-webkit-line-clamp: 6;overflow: hidden; -webkit-box-orient: vertical;font-size:16px; }.other_184_pagination{width:90%!important}.banner_27_zyzfw{}#aboutus-23_1891 > section > div > div > div > ul > li:nth-child(4){display:none}.main_page{margin-bottom:30px}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(2) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a33459267b.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li > a{padding-left:40px}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(3) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a3da6b7b25.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(4) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a3de1203e0.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(5) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a3e542b9b2.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(7) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a404e4f07f.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(8) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a40aeb969e.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(9) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a40d9cb427.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(6) > a{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a414b9e0eb.png) no-repeat left}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(1) > a{padding-left:20px}.HJZF_Z__inner_product_categroy5 ul li:nth-child(3).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(3):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a460f311bd.png) no-repeat left!important}.HJZF_Z__inner_product_categroy5 ul li:nth-child(2).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(2):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a48b540dfc.png) no-repeat left!important}.HJZF_Z__inner_product_categroy5 ul li:nth-child(4).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(4):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a493b84d10.png) no-repeat left!important}.HJZF_Z__inner_product_categroy5 ul li:nth-child(5).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(5):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a494b51680.png) no-repeat left!important}.HJZF_Z__inner_product_categroy5 ul li:nth-child(6).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(6):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a49a1d87b4.png) no-repeat left!important}.HJZF_Z__inner_product_categroy5 ul li:nth-child(7).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(7):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a495a3efa9.png) no-repeat left!important}.HJZF_Z__inner_product_categroy5 ul li:nth-child(8).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(8):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a49b8a011c.png) no-repeat left!important}.HJZF_Z__inner_product_categroy5 ul li:nth-child(9).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(9):hover a{background:#df2219 url(/pcuploadfiles/yunfiles/webid1891/Mod/202110/617a49d5447bd.png) no-repeat left!important}#aboutus-37_1891 > section > div > div > div:nth-child(2) > ul > li > p{font-size:16px}.other_184_right > .index_sub_title{font-weight:bold}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_b > a:nth-child(5),#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_b > a:nth-child(6){display:none}.foot_contact h2{font-size:28px;line-height:1.5}.HJZF_Z__inner_product_categroy5 li a{padding: 10px 20px 10px 36px;}@media (max-width:1440px) and (min-width:1366px) {.in_banner img{}.hjzf2_z_aboutus_23{}.hjzf2_z_aboutus_23_wrapper li{}.hjzf2_z_aboutus_23_wrapper li:hover{}.aboutus_13_left> .index_text{}.hjzf2_z_aboutus_23 a.more,.hjzf2_z_aboutus_23_text{}#aboutus-23_1891 > section > div > div > div > div.index_title.pb40.text-center.wow.fadeInDown{}.hjzf2_z_aboutus_23_wrapper li span img{}.runlin_banner{}.runlin_banner_left{}.runlin_banner_right{}.runliin_top_email{}.runlin_email.first{}.runlin_des + .more{}.runlin_left li{}.runlin_yiji > span h3{}.submit_runlin_search{}.nav_drop{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > div.runlin_des > b{}.hjzf2_z_products_list_left a.index_btn{}.other_runlin_search{}.runlin_box{}.HJZF_Z__innerContent{}.HJZF_Z__inner_product_categroy5_title{}.HJZF_Z__Breadcrumbs{}body > div:nth-child(5) > div.container > div.HJZF_Z__Breadcrumbs > div > div{}.runlin_banner_right{}.main_newslist3 .newslist_img{}.inner_pro_info{}.inner_pro_info:after{}.runlin_left_inner > div > ul:hover{}.runlin_left_inner{}.runlin_left{}.runlin_left_inner > div > ul:hover span h3{}.index_wrapper{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > a{}#HJZF_Z__innerBanner{}body > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}#HJZF_Z__wrapper > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}.zq_contactus>#HJZF_Z__wrapper>#HJZF_Z__innerBanner{}#payment > div > section.hidden-xs.hidden-sm.hidden-md.col-lg-3.HJZF_Z__inner--left > div > div.HJZF_Z__inner--left__content > div.InsidePages_left_content-main > ul{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > h2:nth-child(1){}.aboutus_37_t b{}.index_title{}.aboutus_37_t b{}.hjzf_news_44_wrapper > li:first-child{}.news_44_list_con > div.news_44_list_con_box > div.index_text{}.other_184{}.aboutus_37_right li{}.aboutus_37_t b{}.aboutus_37_right li:before{}.aboutus_37_con> p{}.index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_wrapper > div.foot_contact.text-center > h2{}.products_52_wrapper_img{}.products_52_wrapper li{}.products_52_wrapper li a{}#products-52_1891 > section > div > div > div > ul > li > a > h2{}.products_52_wrapper li p{}.mobiles_sidebar{}.foot_contact:before{}.index_sub_title a{}.other_184_right{}.HJZF_contact_inquiry{}.hj_navbar_nav > li > a > h2:before{}.nav_li.on>a h2{}.container-fluid{}.other_184_right{}.other_184_right>.index_sub_title{}#news-44_1891 > section > div > div > div > ul > li > div > div.index_text{}.other_184_right>.con{}.other_184_pagination{}.banner_27_zyzfw{}#aboutus-23_1891 > section > div > div > div > ul > li:nth-child(4){}.main_page{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(2) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(3) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(4) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(5) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(7) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(8) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(9) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(6) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(1) > a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(3).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(3):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(2).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(2):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(4).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(4):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(5).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(5):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(6).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(6):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(7).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(7):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(8).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(8):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(9).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(9):hover a{}#aboutus-37_1891 > section > div > div > div:nth-child(2) > ul > li > p{}.other_184_right > .index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_b > a:nth-child(5),#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_b > a:nth-child(6){}.foot_contact h2{}.HJZF_Z__inner_product_categroy5 li a{}}@media (max-width:1365px) and (min-width:768px) {.in_banner img{}.hjzf2_z_aboutus_23{}.hjzf2_z_aboutus_23_wrapper li{}.hjzf2_z_aboutus_23_wrapper li:hover{}.aboutus_13_left> .index_text{}.hjzf2_z_aboutus_23 a.more,.hjzf2_z_aboutus_23_text{}#aboutus-23_1891 > section > div > div > div > div.index_title.pb40.text-center.wow.fadeInDown{}.hjzf2_z_aboutus_23_wrapper li span img{}.runlin_banner{}.runlin_banner_left{}.runlin_banner_right{}.runliin_top_email{}.runlin_email.first{}.runlin_des + .more{}.runlin_left li{}.runlin_yiji > span h3{}.submit_runlin_search{}.nav_drop{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > div.runlin_des > b{}.hjzf2_z_products_list_left a.index_btn{}.other_runlin_search{}.runlin_box{}.HJZF_Z__innerContent{}.HJZF_Z__inner_product_categroy5_title{}.HJZF_Z__Breadcrumbs{}body > div:nth-child(5) > div.container > div.HJZF_Z__Breadcrumbs > div > div{}.runlin_banner_right{}.main_newslist3 .newslist_img{}.inner_pro_info{}.inner_pro_info:after{}.runlin_left_inner > div > ul:hover{}.runlin_left_inner{}.runlin_left{}.runlin_left_inner > div > ul:hover span h3{}.index_wrapper{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > a{}#HJZF_Z__innerBanner{}body > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}#HJZF_Z__wrapper > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}.zq_contactus>#HJZF_Z__wrapper>#HJZF_Z__innerBanner{}#payment > div > section.hidden-xs.hidden-sm.hidden-md.col-lg-3.HJZF_Z__inner--left > div > div.HJZF_Z__inner--left__content > div.InsidePages_left_content-main > ul{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > h2:nth-child(1){}.aboutus_37_t b{}.index_title{}.aboutus_37_t b{}.hjzf_news_44_wrapper > li:first-child{flex:0 0 100%}.news_44_list_con > div.news_44_list_con_box > div.index_text{}.other_184{}.aboutus_37_right li{}.aboutus_37_t b{}.aboutus_37_right li:before{}.aboutus_37_con> p{}.index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_wrapper > div.foot_contact.text-center > h2{}.products_52_wrapper_img{}.products_52_wrapper li{}.products_52_wrapper li a{}#products-52_1891 > section > div > div > div > ul > li > a > h2{}.products_52_wrapper li p{}.mobiles_sidebar{}.foot_contact:before{}.index_sub_title a{}.other_184_right{}.HJZF_contact_inquiry{}.hj_navbar_nav > li > a > h2:before{}.nav_li.on>a h2{}.container-fluid{}.other_184_right{}.other_184_right>.index_sub_title{}#news-44_1891 > section > div > div > div > ul > li > div > div.index_text{}.other_184_right>.con{display: -webkit-box;-webkit-line-clamp: 3;overflow: hidden; -webkit-box-orient: vertical; }.other_184_pagination{}.banner_27_zyzfw{}#aboutus-23_1891 > section > div > div > div > ul > li:nth-child(4){}.main_page{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(2) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(3) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(4) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(5) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(7) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(8) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(9) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(6) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(1) > a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(3).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(3):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(2).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(2):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(4).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(4):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(5).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(5):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(6).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(6):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(7).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(7):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(8).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(8):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(9).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(9):hover a{}#aboutus-37_1891 > section > div > div > div:nth-child(2) > ul > li > p{}.other_184_right > .index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_b > a:nth-child(5),#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_b > a:nth-child(6){}.foot_contact h2{}.HJZF_Z__inner_product_categroy5 li a{}}@media (max-width:767px) {.in_banner img{}.hjzf2_z_aboutus_23{}.hjzf2_z_aboutus_23_wrapper li{}.hjzf2_z_aboutus_23_wrapper li:hover{}.aboutus_13_left> .index_text{}.hjzf2_z_aboutus_23 a.more,.hjzf2_z_aboutus_23_text{}#aboutus-23_1891 > section > div > div > div > div.index_title.pb40.text-center.wow.fadeInDown{}.hjzf2_z_aboutus_23_wrapper li span img{}.runlin_banner{}.runlin_banner_left{}.runlin_banner_right{}.runliin_top_email{}.runlin_email.first{}.runlin_des + .more{}.runlin_left li{}.runlin_yiji > span h3{}.submit_runlin_search{}.nav_drop{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > div.runlin_des > b{}.hjzf2_z_products_list_left a.index_btn{}.other_runlin_search{}.runlin_box{}.HJZF_Z__innerContent{}.HJZF_Z__inner_product_categroy5_title{}.HJZF_Z__Breadcrumbs{}body > div:nth-child(5) > div.container > div.HJZF_Z__Breadcrumbs > div > div{}.runlin_banner_right{}.main_newslist3 .newslist_img{}.inner_pro_info{}.inner_pro_info:after{}.runlin_left_inner > div > ul:hover{}.runlin_left_inner{}.runlin_left{}.runlin_left_inner > div > ul:hover span h3{}.index_wrapper{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > a{}#HJZF_Z__innerBanner{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202109/6152dce3d8592.jpg) no-repeat top;background-attachment:fixed;}body > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202109/6152dc2e23a34.jpg) no-repeat top;background-attachment:fixed;}#HJZF_Z__wrapper > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}.zq_contactus>#HJZF_Z__wrapper>#HJZF_Z__innerBanner{background:url(/pcuploadfiles/yunfiles/webid1891/Mod/202109/6152de5db5994.jpg) no-repeat top;background-attachment:fixed;}#payment > div > section.hidden-xs.hidden-sm.hidden-md.col-lg-3.HJZF_Z__inner--left > div > div.HJZF_Z__inner--left__content > div.InsidePages_left_content-main > ul{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > h2:nth-child(1){}.aboutus_37_t b{}.index_title{}.aboutus_37_t b{}.hjzf_news_44_wrapper > li:first-child{flex:0 0 100%}.news_44_list_con > div.news_44_list_con_box > div.index_text{}.other_184{}.aboutus_37_right li{width:32%;float:left}.aboutus_37_t b{font-size:50px}.aboutus_37_right li:before{}.aboutus_37_con> p{}.index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_wrapper > div.foot_contact.text-center > h2{}.products_52_wrapper_img{display:none}.products_52_wrapper li{flex:0 0 25%}.products_52_wrapper li a{min-height:auto}#products-52_1891 > section > div > div > div > ul > li > a > h2{font-size:14px}.products_52_wrapper li p{font-size:12px}.mobiles_sidebar{}.foot_contact:before{}.index_sub_title a{}.other_184_right{}.HJZF_contact_inquiry{}.hj_navbar_nav > li > a > h2:before{}.nav_li.on>a h2{}.container-fluid{}.other_184_right{}.other_184_right>.index_sub_title{font-size:24px}#news-44_1891 > section > div > div > div > ul > li > div > div.index_text{}.other_184_right>.con{}.other_184_pagination{}.banner_27_zyzfw{display:none!important}#aboutus-23_1891 > section > div > div > div > ul > li:nth-child(4){}.main_page{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(2) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(3) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(4) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(5) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(7) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(8) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(9) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(6) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(1) > a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(3).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(3):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(2).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(2):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(4).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(4):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(5).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(5):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(6).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(6):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(7).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(7):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(8).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(8):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(9).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(9):hover a{}#aboutus-37_1891 > section > div > div > div:nth-child(2) > ul > li > p{}.other_184_right > .index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_b > a:nth-child(5),#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_b > a:nth-child(6){}.foot_contact h2{}.HJZF_Z__inner_product_categroy5 li a{}}
夏秋之交,失眠困扰?这份睡眠秘籍助你安然入梦
  2024/08/22| 阅读次数:1168
处暑来临,表示炎热的暑天正式终止。气温也慢慢降下来了,但是有一群人还在痛苦之中,那就是失眠人群。

有最近开始失眠的,也有本身就失眠但最近又加重的,但这到底是什么原因导致的?我们该如何在换季时拥有优质的睡眠呢?


换季觉少,不是错觉





















季节变化会影响睡眠?


没错,当气温突然升高或降低时,很容易使人无法适应外界环境的变化,进而造成大脑分泌激素紊乱,出现季节性失眠。


特别是季节交替、天气变化时,气压会出现波动,从而影响大气中的重力波。重力变化作用于人体后,可使人出现失眠等功能性症状,因此可视为季节性失眠的原因之一。这对于本身就患有失眠障碍的人来说,换季时期的睡眠状况会更加糟糕。

长期失眠会引起疲劳感、情绪不稳、反应迟缓、头痛、记忆力不集中,整个身体处于亚健康状态。而且夏末秋初失眠的危害性比其他季节更大。这是因为气温还是比较高的,人体白天出汗较多,若晚上再失眠,会容易引起心肌缺血、血压增高,从而加重心脏负担,极易引发各类心脏疾病。



睡得好不好,看3点





















01
能在30分钟内入睡

入睡快的人能够较快地进入深睡眠状态,获得更高质量的睡眠。而入睡慢的人则会老觉得累,还会影响记忆力、免疫力,或是出现心理问题。如果躺30分钟还睡不着,且持续2周以上,就说明存在入睡困难的问题。
02
半夜醒来少于两次

如果夜里醒来几次,但都是翻个身又睡过去了,这没有问题。但如果每晚醒来超过2次,且5分钟内都无法再次入睡,就需要留意了。
03
醒来后精神好

如果醒后的精神状态很好,且能维持一整天,那表示睡眠质量较好。反之,如果醒后出现身体乏力、头昏等症状,便是“睡不好”。

4大疗法,帮你睡得更香





















01
心理疗法

1、睡前4~6小时避免使用兴奋性物质(咖啡、浓茶、吸烟、饮酒等),不宜暴饮暴食或进食不易消化的食物。
2、每日进行规律、适度的体育锻炼,睡前3~4小时应避免剧烈运动。睡前1小时内不做容易引起兴奋的脑力劳动或观看容易引起兴奋的书籍和影视节目。
3、保持规律的作息时间,卧室环境应安静、舒适,保持光线及温度适宜。

  • 注意:患者应对失眠有正确的认知,保持合理的睡眠期望,不要因为一晚没睡好就产生挫败感和焦虑情绪。


02
刺激控制疗法


1、只有感觉到困倦时才躺到床上。

2、如果卧床20分钟后仍不能入睡,应起床离开卧室。可从事一些简单的活动,等有睡意时再返回卧室睡觉。

3、不要在床上做与睡眠无关的活动,如进食,看手机听收音机及思考复杂问题等。


  • 注意:不管何时入睡,保持规律的起床时间,避免午睡时间太长。


03
睡眠限制疗法


减少卧床时间以使其和实际睡眠时间相符,在睡眠效率(指总睡眠时间与卧床时间之比)维持85%以上至少1周的情况下,可增加15~20分钟的卧床时间。当睡眠效率低于80%时则减少15~20分钟的卧床时间。


  • 注意:可以有不超过半小时的规律午睡,避免其他日间小睡,并保持规律的起床时间。


03
药物治疗法


治疗失眠的药物主要有苯二氮䓬类药物、非苯二氮卓类药物、褪黑素类药物、食欲素受体拮抗剂和具有催眠效应的抗抑郁药物等。

艾司唑仑片是医学临床上常用于治疗失眠的药物,属于苯二氮卓类药物。主要通过非选择性与γ-氨基丁酸-苯二氮䓬类受体结合而发挥作用,具有缩短入睡时间、减少觉醒时间和次数、增加总睡眠时间的效果。

短期使用这类安眠药是安全的,不容易产生依赖性,而且它口服吸收快,作用时间长,更适合用于入睡困难患者,可以减少夜间觉醒和早醒症状,改善睡眠质量。

  • 注意:药物的选择应在医生指导下进行,避免自行服药或调整药物。服药后若出现不良反应,及时就医。



高温和潮湿的气候,加上日长夜短的变化,都可能影响我们的睡眠规律,所以睡不好是很正常的事情。


因此,我们需要采取一些措施来提升自己的睡眠质量,以保证身体健康,最后祝大家都能睡个好觉。


参考文献

[1]中国睡眠研究会. 中国失眠症诊断和治疗指南 [J]. 中华医学杂志, 2017, 97 (24):1844-1856.

[2]冯庭宇,  许晓伍.  失眠症的药物治疗进展 [J].  世界睡眠医学杂志, 2023, 10(3):691-696.

【声明】文章内容不作为临床诊疗依据,仅供交流、学习。


关联产品
CopyRight © 2024 常州四药制药有限公司  版权所有  苏ICP备81650130号 免责声明  中环互联网常州网站建设网站地图  所有标签 
DG视讯